J Nutrition understands that each person is unique so, we tailor dietary advice to suit your needs. An individual consultation with Junee gives you the opportunity to discuss and work towards achieving your goals. We also offer groups sessions and other nutritional services.

Individual Consultations

First appointment
This usually takes an hour and includes assessing your case history including medical history, social history, typical food choices, eating patterns and lifestyle. Where appropriate, a detailed anthropometric assessment will be taken including height, weight and waist measurements. This is followed by tailored dietary advice, realistic short and long term goal setting and self-monitoring strategies.

Follow-up appointments
These are usually scheduled for 30-45mins and can be tailored to your individual needs. The course of follow-up appointments will take shape following you first appointment. However, we also offer Nutrition packages.

Nutrition packages
These can be more cost effective and many clients feel that one appointment is not enough to enable them in making long term changes to achieve their goals. Packages are based on either 3 or 5 appointments depending on if you require short term or long term support.

Further a field
If you are not within easy reach of London take advantage of expert nutritional advice from J nutrition over the telephone, via e mail or Skype. Consultations can use a combination of the above, for further information on how this can work for you, please get in touch.

Group sessions

Wellness at work
J Nutrition is aware that with our increasingly hectic lifestyles and stress at work nutrition and health often take a back seat however; this can have a huge impact on our work and wellbeing. Junee has had a lot of experience running workshops with staff to encourage healthy lifestyle at work.

Weight loss workshops
These sessions are a great way to meet new people, learn about Nutrition, share invaluable ideas and work together to achieve a common goal. Sessions can also be delivered in different languages and adapted to particular groups; examples include ladies or mens only, pre-wedding and post pregnancy. Sessions usually last between 6-8 weeks, to reserve a spot on the waiting list please contact us.

Supermarket tours
These sessions can be offered on an individual or group basis dependant on your requirements and can be arranged at a supermarket local to you.

Other Nutrition Services

Recipe analysis & Product development
J nutrition can analyse individual recipes or work with companies on the nutritional labelling of products.

As a media spokesperson for the BDA, Junee can help with article writing, radio, television and press releases.

Areas of expertise include:

  • Weight Management
  • Type 1 & 2 Diabetes and Gestational Diabetes
  • Polycystic Ovary Syndrome
  • Coeliac Disease
  • Ethnic Diets
  • Vegetarian Diets
  • Nutrition & Pregnancy
  • Cardiovascular Disease
  • Irritable Bowel Syndrome
  • Under Weight
  • Enteral Feeding
  • Sports Nutrition
  • Nutrition in Learning Disabilities
  • Nutrition for Mental Health

If there are any other areas of Nutrition & Health that you would like to discuss, please contact us to see if we can help.